FELDENKRAIS® and Performance

I am amazed that so much time has passed since my last post, but a few projects have been in my way.  I am excited to announce that a Feldenkras workshop will be offered in the 30th Anniversary World IDEA Conferance in 2012, the World's largest, most comprehensive and longest-running fitness convention. This places Feldenkrais amongst other mainstream strategies to address finding and achieving optimal performance. Since this will be a first exploration with this type of sensory motor learning, I will be using this space to start to introduce some concepts that are key to learning from a Feldenkrais perspective. Stay tuned...

Feldenkrais^® is a sophisticated method of improving the body’s coordination, flexibility and intelligence of movement. It is a unique system of exercise, which can be thought of as the ‘missing link’ in performance training for athletes, musicians, dancers, and those who desire easier movement in everyday tasks.— Mark Reese, Feldenkrais® Trainer